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Marais finishes fourth at SA Seniors

Marais finishes fourth at SA Seniors

HARTEBEESPOORT, 23 October 2014 – Top ranked Mellette Hendrikse put on a classy performance at Pecanwood Country Club to claim his second Indwe Risk Services SA Senior Amateur Stroke Play Championship title with a runaway victory on Friday. The Pretoria amateur began the final round in a tie for the lead with fellow Gauteng North […]

School of Broadcasting – A First for the Eastern Cape

School of Broadcasting – A First for the Eastern Cape

Algoa FM has partnered with its weekend lunch presenter Tové Kane to open the School of Broadcasting in the Eastern Cape. This is a first of its kind for the province, according to Kane. “Some 25 years in the radio industry and related fields have given Tové an edge in understanding the art of communicating,” […]

The SWD Schools fixtures

The SWD Schools fixtures

The SWD Schools fixtures for Saturday are: Super League – U/19 Oakdale Agricultural High vs Glenwood House, Langenhoven Gym vs Sentraal High, Point High vs Oakhill School, Outeniqua High vs Oudtshoorn High Schools Promotion League – U/19 Langenhoven High vs Albertinia, Oakdale B vs Plett Sec, Bridgton Sec vs Morester, Uniondale High vs Outeniqua B, […]

Sedgars SWD Cricket League fixtures

Sedgars SWD Cricket League fixtures

The defending champions in the Sedgars SWD Premier League, NMMU George, will be up against the other two unbeaten teams in the competition this weekend. On Saturday they will travel to Oudtshoorn where they will take on Union Stars at the Bridgton Sports Grounds and on Sunday they will take on Mossel Bay at the […]

WP pile on the runs on Day 1

WP pile on the runs on Day 1

Sunfoil 3-Day Cup, Pool A: South Western Districts v Western Province at Oudtshoorn, Oct 23-25, 2014 Western Province, after being asked to bat, declared their first innings (surprisingly) at 295/4 (95 overs). Pieter Malan 120* (283 balls) scored one of the best centuries at the REC Ground. Matthew Kleinveldt (48), Clyde Fortuin (62) and Aviwe […]

Delport claims joint lead at Indwe SA Senior Stroke Play

Delport claims joint lead at Indwe SA Senior Stroke Play

HARTEBEESPOORT, 23 October 2014 – Chris Delport produced a magnificent eagle to vault into pole position with former champion Mellette Hendrikse, while three-time champion Jock Wellington was at his vintage best in the second round of the Indwe Risk Services SA Senior Amateur Stroke Play Championship on Thursday. Hendrikse, the champion in 2012, birdied all […]

101 Of The Best Destinations In South Africa

101 Of The Best Destinations In South Africa

South Africans have a lot to be proud of. We are rated third in the world in supplying safe, drinkable tap water, and despite Eskom’s bad reputation, we enjoy some of the cheapest electricity in the world. More than these basic human necessities, our colourful nation draws visitors from near and far for its natural […]

Vanwyksdorp invites the European Union

Vanwyksdorp invites the European Union

20 October 2014 Vanwyksdorp was in the spotlight on Monday 6th and Tuesday 7th October when the Gouritz Cluster Biosphere Reserve (GCBR) hosted an official visit by the European Union (EU) Delegation in South Africa to this small community in the western Klein Karoo. The reason for the visit was to assess progress being made […]

Fancourt's Johan Marais leads A-Division at SA Seniors

Fancourt’s Johan Marais leads A-Division at SA Seniors

HARTEBEESPOORT, 22 October 2014 – Southern Cape’s Johan Marais stormed to the A-Division lead on Wednesday, but the Fancourt golfer has former champion Mellette Hendrikse hot on his heels at the weather-hit Indwe Risk Services South African Senior Amateur Stroke Play Championship. Marais carded a superb five-under-par 67 at Pecanwood Country Club to set the […]

How to prepare and supplement forn enduro events

How to prepare and supplement forn enduro events

Enduro events, an adventurous form of motorcycle sport on courses that are predominantly off-road, have become increasingly popular in South Africa’s sports and fitness community. According to professional off-road enduro racer and USN ambassador, Kenny Gilberts, there are many misconceptions when it comes to preparing for endurance events, particularly with regards to supplements. “I often find that enduro competitors load their bodies with anything and everything that they are able to get their hands on. This is not sustainable as your body needs to be managed well and fuelled properly.”

Mango Groove to headline Kirstenbosch New Year’s Eve concert

Mango Groove to headline Kirstenbosch New Year’s Eve concert

KIRSTENBOSCHSUMMER SUNSET CONCERTS SET TO THRILL THIS SEASON What can be better than easing out of the weekend and into a new week than with music that satisfies the most diverse of tastes? Where the venue is so spectacularly beautiful that Sunday takes on a whole new ambience? Where friends and family gather their picnic […]

Powerade awards five schools with individual cricket training sessions hosted by ex-Proteas coach Ray Jennings

Powerade awards five schools with individual cricket training sessions hosted by ex-Proteas coach Ray Jennings

Whether it’s a game with professionals or a local school derby… There is Power in Every Game. This past week saw Powerade announce the names of the five South African schools who have won cricket Powerade Performance Sessions as part of the Powerade Schools Programme. The Performance sessions will be taking place from Thursday, 23 […]

Five ways to save money this holiday season

Five ways to save money this holiday season

Before you know it, another year will be coming to a close, but not before the holiday season comes around. Christmas is the time to spend with family and friends, spoiling both them and yourself. But this can be expensive. You probably don’t want to be starting the New Year with an empty pocket, so […]

Durbanville Twelve Media Event

Durbanville Twelve Media Event

The media launch for the Durbanville Twelve Sauvignon Blanc was held on 8 October at Phesantekraal – one of the farms participating in this year’s Season of Sauvignon festival. Attendees of the launch were the first to taste the 2014 Durbanville Twelve wine. Earlier on this year various participants were able to assist in picking […]

It's trail and Fun Day at Steenberg Vineyards on Saturday, November 8th

It’s trail and Fun Day at Steenberg Vineyards on Saturday, November 8th

It’s trail and Fun Day at Steenberg Vineyards on Saturday, November 8th. Walkers and runners alike are welcome to join us for 5 or 10kms run on the trails through the beautiful Steenberg Mountain. Fantastic prizes for best dressed runners. Water and wine refreshment stations en route. Live music. Wine tastings. Open lawns for BYO […]

Snors for a Cause Motorcade

Snors for a Cause Motorcade

HARLEY-DAVIDSON® REVS UP IN SUPPORT OF MEN’S HEALTH Harley-Davidson® is calling all Harley®, pit bike, superbike, cruiser, trike and scooter riders and pillions to join for a parade with a Harley-Davidson® dealership on Saturday 1 November 2014 at 9AM. In true Harley form the Snors for a Cause Motorcade 2014 is set to be a […]

New commission to look into BEE fronting

New commission to look into BEE fronting

By More Matshediso Trade and Industry Minister Rob Davies on Tuesday announced that the department will soon look for nominations and applications for the establishment of a commission to look into fronting. Minister Davies said the commission, which will be headed up by a commissioner, will deal with fronting, fraud and other issues that affect […]

Sedgars SWD Cricket League results

Sedgars SWD Cricket League results

Mayflower (178/9) recorded an impressive victory of one wicket against Ramblers (174) during the past weekend’s series of matches in the Sedgars SWD Promotion league. Both Heidelberg United (358 against Slangrivier) and Calitzdorp (346 against Selbourne) who had impressive batting performances also recorded comprehensive victories. The summarized score sheets are: PROMOTION LEAGUE Dysselsdorp vs Bongolethu […]

SWD cricketers look to get season back on track

SWD cricketers look to get season back on track

The SWD cricket team will be with their backs against the wall when they take on Western Province at the Recreation Ground in Oudtshoorn. After four matches (two three day and two one-day) the men from the Southern Cape are still without a victory and a favorable result will be much needed after a disappointing […]

Global Hand Wash, 15 October 2014 - Proper hand wash stays the best

Global Hand Wash, 15 October 2014 – Proper hand wash stays the best

Deaths amongst children aged five years and younger, is one of the most significant indicators to measure the health status of a Country in accordance to the Health Act of 2003; the Constitution of the Republic of South Africa, 108 of 1996; the IDP; World Health Organisation Guidelines; Millennium Goals and the Key Performance Areas […]