How to prepare and supplement forn enduro events

Enduro events, an adventurous form of motorcycle sport on courses that are predominantly off-road, have become increasingly popular in South Africa’s sports and fitness community. According to professional off-road enduro racer and USN ambassador, Kenny Gilberts, there are many misconceptions when it comes to preparing for endurance events, particularly with regards to supplements. “I often find that enduro competitors load their bodies with anything and everything that they are able to get their hands on. This is not sustainable as your body needs to be managed well and fuelled properly.”