Summer bodies are made in winter

Yes, it’s true. It is generally believed that summer bodies are made in winter. Most people leave it too late to get in the best shape they can and year upon year fail to see much change. To build a summer body, it would be a great idea to get a head start now.

“The best bodies always start in winter. Give yourself a better chance to get that perfect summer body this winter. The healthier you are, the better you feel,” Fransoa Ebersohn, Brand and Communication Specialist at Zone Fitness Clubs explains.

Follow these easy tips so you can also prance around in your summer costume with self-confidence.

Upgrade your gym gear

Upgrading your gym gear gives you more confidence to go to the gym. That is why you need to look for truly long-lasting items, whether it’s a pair of shorts, leggings, or a breathable top, you need the mobility and flexibility to endure those tough training sessions. This surely will make your trip to the gym an even better experience. 

“Our branches offer Zone Fitness brand stock to make your journey more enjoyable with us! Visit your nearest Zone Fitness club to view our exclusive stock,” Ebersohn added.

Invest in a fitness instructor

Work out with a fitness instructor for the next couple of months. You will learn how to exercise correctly. Fitness instructors will help you to stick to your fitness goals.

A fitness instructor will provide the right exercises to correct imbalances and prevent injury that you might not even realize you have. This investment is worth the individualised plan to keep you healthy and reach your goals efficiently.

Ebersohn also added: “We have fitness instructors at our Zone Fitness clubs that will be more than willing to help you reach your fitness goals.”

Try exciting fitness classes

If you don’t want to train alone, why don’t you consider trying group classes? These group classes will help you to stay motivated. These classes are also designed to be fun. A fun and positive experience at group classes will keep you coming back for more.

Zone Fitness has a wide variety of fitness classes like Fight Night, Indoor Cycling, Step & Weights and many more that is perfect for each gym lover.

Make sure you follow the correct eating plan 

Following the correct diet and a healthy eating plan gives your body the necessary nutrients it needs while staying within your daily calorie goal for weight loss. Here are a few tips about following the correct eating plan:

  • Eat a variety of nutrient-rich foods.
  • Enjoy plenty of whole grains, fruits and vegetables.
  • Maintain a healthy weight.
  • Eat moderate portions.
  • Eat regular meals.
  • Reduce, don’t eliminate certain foods. Identify major sources of these ingredients in your diet and make changes if necessary.
  • Balance your food choices over time.
  • Try to improve your eating habits
  • Make sure you eat the right foods to support your fitness goals.

“When summer comes you will be ahead of the curve. Follow these easy tips to get the perfect summer body,” Ebersohn also added.

Zone Fitness is looking forward to welcome all of you at any of their clubs.

For more information about Zone Fitness Clubs go to, or contact them at @ZoneFitnessSA (Facebook), @zonefitness_SA (Twitter) and zonefitness_sa (Instagram).

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