The secret to looking and feeling younger not only lies in eating healthily, but it’s also in your ability to create balance in your life.
According to Catherine Clark, Owner and Founder of The Harvest Table, you don’t have to wait for the ageing process to take a toll on your body before you can do something about it. “There is no quick fix. It is in our daily habits, including what we eat and how we manage stress, that has an impact on how we look and feel,” she says.
Catherine says that the fountain of youth is as simple as taking care of yourself internally and externally. “Taking care of yourself is essentially an investment. It should not just be about your looks, but also about achieving all-round wellbeing. When you feel good, it shows — you look more vibrant, and that in itself makes you look younger,” she adds.
Catherine offers 4 secrets to looking and feeling younger:
- Eat a healthy balanced diet: Ageing cannot completely be avoided, but you can improve early signs by consuming nutrient-dense foods that repair your body from the inside out. A diet that is high in refined carbohydrates, sugar and salt can reduce skin elasticity and cause inflammation in the body. If you incorporate foods that are rich in antioxidants and anti-inflammatory properties, you help your body’s repair process and rejuvenate your skin, leading to a more youthful appearance.
- Learn to let go: When you hold on to negative emotions and stress, your body will respond. One of the ways that most people are familiar with is the uncomfortable feeling in your stomach when you’re under pressure. When you don’t learn to let go, you will experience this daily, and it can cause gastrointestinal symptoms such as acid reflux, ulcers, diarrhoea and irritable bowel syndrome. Another way your body responds to constant emotional distress is by speeding up cellular ageing, which means your body’s ability to eliminate worn-out cells is compromised. Although these are mostly symptoms that cannot be seen, they can make you feel run down. Embrace the idea that you cannot control everything and learn to let go.
- Take supplements: Eating healthy is a good start to ensure that your body functions optimally. However, as you age, your body doesn’t absorb nutrients as it should, so you don’t often get all the daily nutritional requirements from your food. Supplements like collagen granules reduce the signs of ageing, improve your immune system, contain high antioxidant properties, and promote gut and joint health. Collagen granules are the perfect all-in-one supplement that will help you unlock unlimited benefits on the journey to a healthier, younger-looking you.
- Get better quality sleep: Many people find themselves chasing deadlines which can lead to high levels of stress that affect the quality of their sleep. This can have an impact on your physical health and emotional wellbeing. Sleep also plays a very important role in helping your body recharge, repair cells, fight off disease and can significantly boost your overall health. You can improve your sleep by making sure you create a calm environment before bed by limiting distractions, avoiding caffeine, and going to bed earlier so that you have at least six to eight hours of sleep per night.
“When you prioritise your health, both mental and physical, you look your best, you feel your best, and most importantly, you can fulfil all the things you set out to achieve. Ultimately, health is wealth!” Catherine concludes.