Running has numerous physical health benefits, but it can also boost your mental agility, ensuring you meet those deadlines, come…
Parents need to be happy too
In a world where life seems to keep us spinning in a never-ending vortex of fast-paced, pressured parenting, crushing bills…
5 reasons to love your sneakers this winter
May 2019: If you pack your sneakers away at the first sign of a cold front, it might be time…
Reasons why you should train with a friend
Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to…
The challenges in diagnosing and identifying Borderline Personality Disorder
1. Introduction: In this article we explore the criteria in identifying and diagnosing Borderline Personality Disorder, also taking the problems…
A History of the G&T: Quinine & Malaria
This May, Fever-Tree, continues to support the fight to end malaria – the world’s oldest and deadliest disease – with…
Gids tot ’n gesonde en gelukkige hart
Jou hart is ’n spier wat al hoe sterker en gesonder word as jy ’n aktiewe lewe lei. Dit is…
Winter is coming and so is flu season
Sniffles, sore throats and throbbing headaches – winter is coming, and unfortunately, so is the flu season. The good news…
The difference between a descaler and a water softener
Descalers don’t remove lime from the water, but it changes the composition of it to prevent further build up after…
Ways to maintain your workout routine for this coming winter
With winter fast approaching, it’s harder than ever to stay fit and healthy. The mainly cold, rainy and often windy…
The Mess around You Can Affect Your Sex Life
At least everyone hates to have a mess around them; it makes you feel stressed out and disorganized. Only a…
Childhood Moves and Mental Illness
Have you ever wondered if the fact that you’ve moved around a lot as a child could affect how your…
Fulvic Acid – The Latest “Fad”, or Worth Investigating?
In recent years, fulvic acid has entered public awareness as a bio-supplement that assists the body with the absorption of…
Tips on how to get that perfect Instagram body and keep it
With summer fading and autumn approaching with dropping temperatures, it can be hard to stay motivated to work on your…
Cancer & AIDS: The Casual Link and How To Reduce Your Risk
Critical illnesses like cancer and AIDS are difficult to discuss, because most of us know at least one or more…
Why water is more than just a ‘drinking’ problem
Water is everything. Literally. Besides being the lifeblood of the planet’s biological species, it is also used to produce everything…
Benefits of virtual relaxation
Originally made popular in sci-fi movies and the online gaming world, Virtual Reality (VR) has been around for many years…
I’m celebrating JOMO, are you?
If you’re scrolling through your newsfeed and come across pictures of your friends out at dinner or pictures of that…
Is Stress Holding Your Teenager Back?
Teenagers grow up and eventually become the parents of teenagers! The circle of life is such that we forget, often…
Alternatives to the NHI
The Department of Health’s Dr Anban Pillay has slammed the Free Market Foundation (FMF) for criticising the National Health Insurance…
The benefits of joining a gym class
Winter is here in full force, and no one can deny that the change of the seasons comes with its…
Things to look for when deciding on a gym
You’ve decided to get back in shape and join a health club, or perhaps your current one is not doing…
Know your body to defeat cancer
Early detection can mean all the difference when it comes to a cancer diagnosis According to Cancer Research UK there…