January 2020: Towards the end of the last decade you may have seen a boom in CBD and CBD-based products,…
Linking People to the Right Mental Health Service for Them
Cape Town, October, 2019 – In a bid to help the public more easily connect with psychologists, social workers, counsellors,…
The Character Traits of a Good Counsellor: finding a good match when you need therapy
Counselling is a person to person connection, there should be an authentic therapeutic relationship between the counsellor and the client. …
Cipla Foundation’s social responsibility initiatives garner public sector praise
The biggest contribution that the private sector can make to ensuring better healthcare for all South Africans, is to build…
Summer bodies are made in winter
Yes, it’s true. It is generally believed that summer bodies are made in winter. Most people leave it too late…
TODAY IS GLOBAL RUNNING DAY: Find your inspiration on a run through the city
Running has numerous physical health benefits, but it can also boost your mental agility, ensuring you meet those deadlines, come…
Parents need to be happy too
In a world where life seems to keep us spinning in a never-ending vortex of fast-paced, pressured parenting, crushing bills…
5 reasons to love your sneakers this winter
May 2019: If you pack your sneakers away at the first sign of a cold front, it might be time…
Reasons why you should train with a friend
Similar to joining a club, agreeing to exercise with a friend gives you an incentive (other than to exercise) to…
The challenges in diagnosing and identifying Borderline Personality Disorder
1. Introduction: In this article we explore the criteria in identifying and diagnosing Borderline Personality Disorder, also taking the problems…
A History of the G&T: Quinine & Malaria
This May, Fever-Tree, continues to support the fight to end malaria – the world’s oldest and deadliest disease – with…
Gids tot ’n gesonde en gelukkige hart
Jou hart is ’n spier wat al hoe sterker en gesonder word as jy ’n aktiewe lewe lei. Dit is…
Winter is coming and so is flu season
Sniffles, sore throats and throbbing headaches – winter is coming, and unfortunately, so is the flu season. The good news…
The difference between a descaler and a water softener
Descalers don’t remove lime from the water, but it changes the composition of it to prevent further build up after…
Ways to maintain your workout routine for this coming winter
With winter fast approaching, it’s harder than ever to stay fit and healthy. The mainly cold, rainy and often windy…
The Mess around You Can Affect Your Sex Life
At least everyone hates to have a mess around them; it makes you feel stressed out and disorganized. Only a…
Childhood Moves and Mental Illness
Have you ever wondered if the fact that you’ve moved around a lot as a child could affect how your…
Fulvic Acid – The Latest “Fad”, or Worth Investigating?
In recent years, fulvic acid has entered public awareness as a bio-supplement that assists the body with the absorption of…
Tips on how to get that perfect Instagram body and keep it
With summer fading and autumn approaching with dropping temperatures, it can be hard to stay motivated to work on your…
Cancer & AIDS: The Casual Link and How To Reduce Your Risk
Critical illnesses like cancer and AIDS are difficult to discuss, because most of us know at least one or more…
Why water is more than just a ‘drinking’ problem
Water is everything. Literally. Besides being the lifeblood of the planet’s biological species, it is also used to produce everything…
Benefits of virtual relaxation
Originally made popular in sci-fi movies and the online gaming world, Virtual Reality (VR) has been around for many years…
I’m celebrating JOMO, are you?
If you’re scrolling through your newsfeed and come across pictures of your friends out at dinner or pictures of that…