January 2019: Summer is the perfect time to clock some mileage outdoors – whether it’s trail running, mountain biking or…
regulars – sport
Madibaz golfers regain USSA title
The KPMG Madibaz golf team held their nerve under pressure to regain the University Sport South Africa matchplay title at…
Craig Joubert gives coaches insight into building a successful team in the Powerade Performance Academy
Powerade launched its first leg of Performance Academies taking place across major cities in the country. The Academy, hosted at…
Eksteen helps Eagles down Valke
Fullback Leighton Eksteen scored 16 points as the SWD Eagles clinched just their second victory in the Absa Currie Cup…
How to prepare and supplement forn enduro events
Enduro events, an adventurous form of motorcycle sport on courses that are predominantly off-road, have become increasingly popular in South Africa’s sports and fitness community. According to professional off-road enduro racer and USN ambassador, Kenny Gilberts, there are many misconceptions when it comes to preparing for endurance events, particularly with regards to supplements. “I often find that enduro competitors load their bodies with anything and everything that they are able to get their hands on. This is not sustainable as your body needs to be managed well and fuelled properly.”
Mirella Vrolijk: Riding for pleasure
Riding for pleasure is simple and uncomplicated, but when you start riding competitively it can become rather technical at times. …
A great year of Cricket and Rugby on 2013’s horizon.
You may have though that sport couldn’t match the great events of 2012 when the Olympics and Paralympics captured the…